Race guide by Dr Erasmus

Dr. Erasmus, Sport Physician has compiled a guide for participants of the Cannondale Maluti Double 90 to optimize performance and ensure a safe, successful race. Key points include the importance of monitoring blood tests, hydration, and fueling strategies to enhance endurance and recovery.

These strategies, combined with good recovery practices, will help riders perform at their best in the Cannondale Maluti Double 90.

To get in touch with Registered Dietitians please see information below.